Juice Recipes


Quite a few of you have emailed asking where I get my juice recipes from… Hopefully this list will help you with your juicing goals. I’ve tried all of the juices listed here at one point or another. One thing I’ve realized is that I love love ginger and beets are not that bad when mixed with the right fruits/veggies. I don’t care for really sweet juices so I tend to use less fruits. I mix most of my juices with coconut water to dilute them a little. One bad effect of using is that you may get terrible, TERRIBLE, TERRIBLE gas pains until your body gets used to the change.

ABCs

2 Asian pears 2 Apples (Choose any variety!) 2 Beets 2 Carrots 1 cup Cabbage (choose any variety!) 6 handfuls Chard 3 cups

Calories: 430 Protein: 11 g Fiber: 2 g

Apple-Beet-Carrot Juice

1 Apple 2 Beets 3 Large Carrots 1 Piece Ginger (thumb sized) 4 cups Spinach/Kale

Calories: 280 Protein: 8 g Fiber: 2 g

Apple-Cantaloupe-Honeydew-Kale- Swiss Chard

2 Apples 1/2 Cantaloupe 1/2 Honeydew 6-8 leaves Kale 6-8 leaves Swiss Chard

Calories: 320 Protein: 10 g Fiber: 4 g

Apple-Carrot-Beet

2 Apples 4 Carrots 2 Beets 6 leaves swiss chard – 1.5 cup 1” ginger root (1 tablespoon)

Calories: 300 Protein: 9 g Fiber: 2.5 g

Apple-Cabbage-Carrot-Swiss Chard- Ginger-Lemon

2 Apples 1 wedge Red Cabbage 2 Large Carrots 1 Piece Ginger (thumb sized) 6 leaves Swiss Chard 1/4 lemon

Calories: 321 Protein: 10 g Fiber: 2 g

Beet, Celeriac, Carrot Juice

4 Carrots, stems removed 1/2-1 Apple, seeded 1/2 Celeriac root 1 Beet 1/4 inch slice Ginger root (optional)

Calories: 285 Protein: 7 g Fiber: 1 g

Blackberry Kiwi

1/4 large Pineapple, core removed and roughly cubed 1 cup Blackberries 1 Kiwi Fruit 1/4 Comice Pear 1/4 cup Coconut Water 30 Mint leaves

Calories: 230 Protein: 5 g Fiber: 2 g

Carrot-Kale Combo

1 Green Apple 3 handfuls Spinach 6-8 Kale leaves 4 large Carrots 1 piece Ginger (thumb size)

Calories: 280 Protein: 9 g Fiber: 1 g

Gazpacho Juice

4 Plum Tomatoes 1 large Cucumber 2 stalks Celery 1 Red Bell Pepper 1/4 small Red Onion 2 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup 1 Lime

Calories: 250 Protein: 12 g Fiber: 2 g

Great Green Fruity Mix

2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup 1 Golden Delicious Apple 1/2 Comice Pear 10 Strawberries, green tops cut off 1 cup Coconut Water

Calories: 255 Protein: 6 g Fiber: 3 g

Great Greens Juice

2 Green Apples 2-3 cups Spinach 6-8 leaves Swiss Chard 1 Cucumber 4 stalks Celery 1/2 Fennel Bulb 1 bunch Basil

Calories: 329 kcal Protein: 16 g Fiber: 2 g

Green Juice

6 leaves Kale 2 cups Spinach 1/2 Cucumber 4 stalks Celery 2 Apples 1” Ginger root

Calories: 180 Protein: 12 g Fiber: 1 g

Green Lemonade

1 Green Apple 3 handfuls Spinach, 1.5 cup 6-8 Kale leaves, 2 cups 1/2 Cucumber 4 Celery Stalks 1/2 Lemon

Calories: 210 Protein: 10 g Fiber: 1 g

Lemon Lime

1 Lemon 1 Lime 2 Asian Pears 2 Green Apples 2 Carrots 1 Piece Ginger (thumb sized) 2 cups Purple Cabbage

Calories: 410 Protein 7 g Fiber 1 g

Mexican-Style Jugo

2 large Cucumbers 4 cups Cilantro, leaves and stems, roughly chopped and packed into the measuring cup 1 Lime 1 Poblano Pepper, ribs and seeds removed 1 Golden Delicious Apple

Calories: 200 Protein: 8 g Fiber: 2 g

Minty-Fresh Berry

2 cups Blueberries2 Kiwi Fruit 16 Strawberries 2 cups Mint leaves, packed into the measuring cup

Calories: 319 Protein: 5 g Fiber: 4 g

Purple Power Juice

6 cups Concord Grapes 1 Golden Delicious Apple 2 2 x 2” pieces Ginger 1/2 cup Blackberries

Calories: 480 Protein: 4 g Fiber: 1.5 g

Refreshing Fennel-Pear

2 Comice Pears 2 medium Fennel Bulbs

Calories: 306 Protein: 7 g Fiber: 3 g

Spinach-Fennel-Cucumber

1 Fennel Bulb 1 Cucumber 3 Celery Stalks 3 cups Spinach

Calories: 170 Protein: 10 g Fiber: 1 g

Sunset Blend Juice

1 large Sweet Potato 1 medium Carrot 1 Red Bell Pepper 2 large Red Beets 2 Golden Delicious Apples 1 Orange, optional

Calories: 436 Protein: 9 g Fiber: 2 g

Sweet N Tart Citrus

3 cups Cranberries 2 2 x 2” pieces Ginger 3 Oranges 2 small Ruby Red Grapefruit 2 Limes

Calories: 500 Protein: 7 g Fiber: 9 g

V28

3 large Red Beets 2 medium Carrots 2 stalks Celery 4 Plum Tomatoes 4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup 1 Jalapeno, ribs and seeds removed 12 Red Radishes

Calories: 340 Protein: 17 g Fiber: 2 g

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