Juice Fast Day 1

So I made it through the first day of my Juice Fast. I have to admit that it wasn’t as hard as I thought it was going to be but around 5 pm my stomach was growling for some real food. For a minute I wanted to stop and get some chicken wings on my way home from work but I didn’t. For the longest time I rebuked all scales from my house. I stopped in target and grabbed one yesterday. This time it will be my friend. I actually think it’s important to have a scale in your house so that you can monitor your weight gain/loss, it’s just that I can sometimes be obsessive when it comes to weighing. I promise to be nice to myself this time 🙂

So what did I eat yesterday? I must admit that I didn’t measure anything, just not really my style. But this is run down of what I ate… well drank.


Purple Power Juice 6 cups Concord Grapes 1 Golden Delicious Apple 2 2 x 2” pieces Ginger 1/2 cup Blackberries

Calories: 480 Protein: 4 g Fiber: 1.5 g


ACHK Juice 2 Apples 1/2 Cantaloupe 1/2 Honeydew 6-8 leaves Kale

Calories: 320 Protein: 10 g Fiber: 4 g


Gazpacho Juice 4 Plum Tomatoes 1 large Cucumber 2 stalks Celery 1 Red Bell Pepper 1/4 small Red Onion

Calories: 250 Protein: 12 g Fiber: 2 g

PS…. My stomach was doing some serious growling while I wrote this. Day 2 is off to a good start. So far I’ve managed to daydream about a cup of coffee, a potato spinach Quiche, and a spinach pizza. And peanut butter… Yes, I want a big spoon of peanut butter. Lol  🙂  Hey, food is on my mind.

Update: 11:11 am.. I am sitting here in heaven sipping on a cup of Chai Black tea. I never knew my senses would feel so indulged. rofl.

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Nykieria Chaney, Fred Hampton Stage Play, Black Playwrights,  Zora Neale Hurston Play, Fred Hampton, Black Writers, Black DiBlrectors, Women in Film, Black Playwrights for hire, Black broadway plays, N. Chaney, Nykieria, #FredHampton, #FredHamptonStagePlay, #FredHamptonPlay #ZoraNealeHurston #ZoraNealeHurstonPlay #WomeninFilm #NykieriaChaney #NChaney #BlackPlaywrights #BlackWriters #BlackDirectors #BlackCreators #BlackOwnedBusiness #BlackProductionCompanies #NDCProductions #TheChairman The Chairman #ZoraLetThePeopleSing